Ebook Download Mindful Eating For Dummies By Laura Dawn

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Mindful Eating For Dummies By Laura Dawn

Ebook Download Mindful Eating For Dummies By Laura Dawn

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Sales Rank: #1598651 in Books
Published on: 2014-10-27
Original language: English
Number of items: 1
Dimensions: 8.50" h x .62" w x 5.55" l, .0 pounds
Binding: Paperback
288 pages

Review
A must-read for serial dieters who want to establish a healthier relationship with food (Healthy Food Guide, January 2015)

From the Back Cover

Learn to:

Cultivate a healthy relationship with food
Choose healthy foods mindfully
Feel good in your body, mind and spirit
Manage weight successfully

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations

About the Author

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.

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